Turning Birth Trauma into Wisdom

What happens when your birth wasn’t beautiful or empowering, but instead left you feeling hurt, scared, or stuck?

Birth trauma can feel like it lingers in your body and mind—but it doesn’t have to stay that way forever. In this post, we’ll explore how you can begin to process painful birth experiences and gently turn them into wisdom through storytelling, emotional release, mindfulness, and patience. You are not broken, and you are not alone.